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Whey protein powder in scoop and shaker bottle, man training and preparing protein shake drink in gym
PRE-WORKOUT
5 min read

The Ultimate Guide to Pre-Workout Nutrition: Fuel Your Performance

Discover how proper pre-workout nutrition can boost your energy, enhance endurance, and maximize your training results. Learn about optimal timing, macronutrient ratios, and supplement strategies.

Protein Dose Nutrition Team
In-House Nutrition Professional
#PreWorkout #Energy #Performance
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Protein sport shake and powder . Fitness food and drink. Diet
DURING WORKOUT
7 min read

BCAA Supplementation: Science-Based Benefits for Athletes

Explore the research behind branched-chain amino acids and their impact on muscle preservation, fatigue reduction, and recovery. Learn optimal dosing and timing strategies.

Protein Dose Nutrition Team
In-House Nutrition Professional
#BCAAs #Recovery #Muscle
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Shirtless body builder scooping up protein powder in gym
POST-WORKOUT
6 min read

Post-Workout Recovery: Maximizing Protein Synthesis

Understanding the anabolic window and how to optimize protein intake for muscle growth and recovery. Evidence-based strategies for post-exercise nutrition timing.

Protein Dose Nutrition Team
In-House Nutrition Professional
#Recovery #Protein #Muscle Growth
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More Articles

ESSENTIAL READING

Many different products on white table, flat lay. Natural sources of serotonin
4 min read

The Science of Supplement Timing: When to Take What

Master the art of supplement timing to maximize absorption and effectiveness throughout your training cycle.

#Timing
In-House Professional
Food products recommended for pregnancy. Healthy diet.
8 min read

Debunking Common Nutrition Myths in Fitness

Separate fact from fiction with evidence-based insights into the most persistent nutrition misconceptions.

#Myths
In-House Professional
Various brain food products: fish, meat, nuts, vegetables and greens. Healthy food on a light background. Top view.
6 min read

Brain Food: Nutrition for Mental Performance

Discover how specific nutrients and supplements can enhance cognitive function and mental clarity.

#Brain
In-House Professional
Smiling friends preparing for food and looking at tablet in kitchen
10 min read

Strategic Meal Planning for Athletes

Learn how to plan and prepare meals that support your training goals and optimize performance.

#Planning
In-House Professional
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